Breaking the Cycle We’ve all been there—you set a goal, you begin with boundless enthusiasm, then you stumble, and suddenly you find yourself back at square one. If you feel as though you’ve tried every trick in the book and still end up in the same old pattern, you’re not alone. The real issue isn’t simply about willpower or discipline;…
Read Part 1 In Part 2 of Overcoming Binge Eating, Dr. Christopher G. Fairburn shifts from understanding the condition to taking actionable steps towards recovery. This part of the book is a practical guide that offers evidence-based strategies for breaking the overeating cycle and moving towards a healthier relationship with food. Here, Dr. Fairburn introduces Cognitive Behavioural Therapy (CBT) techniques,…
Binge eating can be a deeply isolating experience, often leaving those who struggle with it feeling trapped in a cycle they can’t seem to break. In Part 1 of his influential book, Overcoming Binge Eating, Dr. Christopher G. Fairburn provides a compassionate and clear exploration of what binge eating is, why it occurs, and how it affects those who experience…