Before I begin, I want to acknowledge that diversity is an incredibly complex topic. I am neither an expert, nor do I have the academic soundness to fully justify my opinions here. Despite these flaws, I have decided to document my thoughts on the subject. In recent years, the conversation about diversity has become more prominent, but I think there…
Read Part 1 In Part 2 of Overcoming Binge Eating, Dr. Christopher G. Fairburn shifts from understanding the condition to taking actionable steps towards recovery. This part of the book is a practical guide that offers evidence-based strategies for breaking the overeating cycle and moving towards a healthier relationship with food. Here, Dr. Fairburn introduces Cognitive Behavioural Therapy (CBT) techniques,…
Binge eating can be a deeply isolating experience, often leaving those who struggle with it feeling trapped in a cycle they can’t seem to break. In Part 1 of his influential book, Overcoming Binge Eating, Dr. Christopher G. Fairburn provides a compassionate and clear exploration of what binge eating is, why it occurs, and how it affects those who experience…
Even after letting go of the last bird I hesitate There is something in this empty cage that never gets released … saw this in the tube today. Perfect resonance
Introduction Secularism, as a principle that separates religion from the affairs of the state, plays a pivotal role in fostering equality in society. The idea of secularism is rooted in the belief that individuals should be free to practice their own religion or belief system without interference from the government or other religious institutions. This essay explores the vital importance…